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It’s often heart-breaking to witness the suffering of those around you. Many of us heard the phrase, “pain is real, suffering is optional,” and yet we find ourselves going down [...]

They say parenthood and marriage must be lived to be truly understood. Similarly, in the realm of transformational work, words often fail to capture the profound change on the other side of [...]

I believe that any consistent practice has the potential to transform us. And even writing a weekly newsletter (especially when the topics are fresh out of my mind and not pre-written, inside of [...]

I believe that every human being, every life, is a work of art and a potential masterpiece. Isn’t it magical that we are born into a time, a family, a culture, and then one day we pass? That line [...]

Have you ever felt the magnetic pull of belonging, yet found yourself adapting to fit in with others? Join me on a journey of self-discovery as I reveal the power of simple daily practices and [...]

I am reminded to accept things in my life as they already are. I even spoke these things to a friend out loud last night: “I choose x the way it is because I choose x the way it [...]

Today is my Birthday, so it’s only natural for me to talk about gifts. The Art of Giving and Receiving is a big deal. It requires awareness and attention because when the balance between the two [...]

Next to my piano, a mic, in front of the camera! For every child and adult who: *  was told that their passions should be set aside to do something more serious with their life * held back [...]

“My life is my message” is the sentence that always resonated deeply. I struggled so much with everything in my life that didn’t align with this message. I worked hard at it. [...]

“When you change the way you look at things, the things you look at change.”  ~ Wayne Dyer  Are you repulsed by self-analysis and generally dislike looking back or rehashing the past? Past is the [...]