MY BODY RECLAMATION STORY
The Gift of Aging: From Self-Criticism to Self-Love Today, I have a completely different relationship with my body. I eat moderately and healthily, move mindfully and vigorously at least once a [...]
RELATIONSHIP BLUEPRINT
Unlocking the Path to Authentic Connection Whether you prefer to fly under the radar or thrive on being the center of attention, our relationship blueprints were shaped during our tween years, [...]
Burdens We Carry And Blessings We Claim
Every human has a unique life story. Most of us, however, forget what really happened. Instead, we get stuck in the old interpretation of events which we think is what happened. If POWER comes [...]
About Grief
I recently read that we had to be aware of death, but then we had to forget it during our day-to-day lives; otherwise, we could get stuck in “what’s the point of this.” In my line of work, I am [...]
Love – Anything is Possible
A little over 12 years ago, my friends, Jodi, Kally, and I committed ourselves to speaking every morning for 7 weeks, with a simple intention: clear the way to our desire to meet the love of our [...]
Birthday Gift
Today is my Birthday, so it’s only natural for me to talk about gifts. The Art of Giving and Receiving is a big deal. It requires awareness and attention because when the balance between the two [...]